Exciting health benefits of playing cricket

 

Cricket has been a well-established team sport for hundreds of years and is one of the most popular sports in the world. Originally from England, it is now popular in countries such as India, Pakistan, Sri Lanka, Australia, West India and South Africa.

Competitive cricket is basically a game of bat and ball. It is played by two teams on the oval and includes batting, field and bowling. There are 11 players on each side and the game can last from a few hours to several days.
Cricket can be played socially and competitively, by men and women of all ages. While competitive cricket is most commonly played on the court, cricket can be played for fun in yards, parks, streets, or beaches. All you need is two friends, a ball, a ball and something to represent the wicket. To play competitively, consider joining a local club.
Health benefits of cricket

While there are a few people standing around, to play cricket you need to be fit and strong, with hand -eye coordination and good ball handling skills. Cricket involves running between wickets and running to stop a match, as well as bowling and throwing.

Health benefits include:

Durability and resilience

Balance and coordination

Be physically healthy

Improves hand-eye coordination.

Other benefits of cricket

In addition to physical health benefits, cricket can also bring other benefits and opportunities such as:
Social sciences such as collaboration, communication and learning how to win victories and losses

Socialize - this is a great way to meet new people and make new friends.

Playing competitive cricket

Victoria has over 1,000 cricket clubs and over 100,000 registered cricketers. Thus, competitive cricket is a popular way to be good and happy.

Before deciding if a cricket tournament is right for you, remember:

Cricket is a team game. It is important for you to be present in some companies, as well as communicate with others.

Cricket clubs usually play matches on weekends, both on Saturday and Sunday.

Competitive cricket often involves participation in sports or programming.

Advancing and scoring goals is another way to take part in competitive cricket.

Cricket costs and equipment

To start playing competitive cricket, you need to join a club. This often means you have to pay a membership fee and a contest fee. The competition will also require the purchase of pants and a shirt to play (white for cricket) and nails for cricket (shoes with spikes) to play in the yard.
Avoiding injury when playing cricket

Here are some tips to help you avoid injuries while playing cricket

Drink water before, during and after the game.

Wear a variety of sunscreen, sunglasses and a hat, even in cloudy conditions.

Always warm up, stretch and cool down.

Good techniques and practices will help prevent injuries.

Fast bowlers should limit the number of passes during a match based on their physical maturity and fitness.

Wear appropriate protective equipment. Wear body cushions while wearing them, including gloves, shoes, boxes (for men) and forearm protectors. Also wear a cricket helmet with face protection when holding a fence, hitting or hitting the field.
Get professional advice on shoes.